I'd like to start this blog off with a little something I've learned over the years. QUESTION EVERYTHING. Over time many theories on health and fitness have become accepted as the norm. This seems to be where a lot of people make mistakes. Unfortunately, these ideas are so ingrained in everyone including many doctors, that they're accepted as fact.
Examples of theories accepted as fact:
- running is best for losing weight
- bacon makes you fat
- heavier you lift bigger you get
- smaller more frequent meals speed up metabolism
- going more than 2 hours without eating will stop muscle gains
