Dr. Doug McGuff - Body by Science - Superslow HIT

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Ever want a physician to back up their opinions on exercise and diet with research and information down to the cellular level? Just watch this presentation by Dr. Doug McGuff and soak in some of the information. He advocates a superslow style of HIT (high intensity training), similar to Mike Mentzer, and explains why it may be optimal for muscle gain, heart health, and fat loss. Doug's book is called "Body by Science", I haven't purchased it yet but will be sure to post my thoughts once I've read it.