Pages

Showing posts with label hypertrophy specific training. Show all posts
Showing posts with label hypertrophy specific training. Show all posts

Sunday, February 24, 2013

Hypertrophy - lift to failure or not?


For as long as I can remember I've done the typical pyramid style sets to failure. For example, bench press would look something like 4 sets starting at 10-12 reps, adding weight to each set and fatiguing the muscle to absolute failure at about 6 reps by the last set. Sometimes incorporating forced reps, negatives, drop sets, etc. This worked great, all good stuff. However, I'm realizing I haven't made any gains in muscle mass in a really long time.