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Showing posts with label metabolic health. Show all posts
Showing posts with label metabolic health. Show all posts

Saturday, February 23, 2013

Paleo style diets - not for everyone


I'd like to get into the flip side of last weeks post.. in my opinion, the answer to whether paleo style diets are for everyone is no. It works wonders for the many people out there who suffer from celiac disease, any sort of gluten intolerance, and anyone who is metabolically deranged. Since SO many people are metabolically unhealthy, then a lifestyle of eating whole foods, meats, vegetables and overall lower carb/glycemic index foods is a no brainer for them. However, what about people like myself who who can eat grains without resulting in any overt symptoms or out of whack blood-work?